Essential oils are a 100% natural way to promote rest and get your body into a healthy sleep cycle. All of the things that keep sleep at bay—stress, anxiety, irregular heart rate and breathing, depression, and pain—can be targeted and alleviated.
One of the most commonly used essential oils, the benefits of peppermint essential oil has been used to treat health issues for thousands of years, dating back to ancient civilizations. A natural hybrid of water mint and spearmint, peppermint contains a substance called menthol, which takes credit for the mint’s taste and smell as well […]
The true appeal of essential oils is that their uses abound far and wide—from holistic health to essential oil home hacks that you can take advantage of every day.
Most people ask what is fibromyalgia, because it is less common, but is another ailment that tends to present as people age.
Everyone’s talking about living a healthy lifestyle, but this buzzword has gotten out of hand. Now everyone is trying to find the secret to health, but in the process, they complicate things. There are some things you need to know for healthy living and some that you don’t.
Surely by now a majority of people know the basics of the Keto diet. It is low in carbs, high in fats, and requires a moderate intake of protein to get your body into a ketosis state. This process will help you shed both inches and pounds all at once, but did you know the […]
Some of you may know and some of you may not know, that I was diagnosed with Fibromyalgia in 2017 and let me tell you, it has been a hard adjustment to my new health status. Hell, I am still adjusting. If you don’t know what Fibromyalgia is, I don’t blame you, a lot of […]
A few weeks ago, I got sick and tired. Not my usual “sick and tired of my kids” sick and tired, but real sick and tired. My body kind of shut down on me. I got shaky, dizzy and sleepy. For 2 days all I could do was shake and sleep. I knew something was […]
Let’s face facts, some of us don’t have time to go to the gym, can’t leave or kids to go running alone and some of us just don’t like to workout! (I fall into all 3 categories and I’m lazy!) With that being said, I was thinking about all of the things that I do, […]