The true appeal of essential oils is that their uses abound far and wide—from holistic health to essential oil home hacks that you can take advantage of every day.
Most people ask what is fibromyalgia, because it is less common, but is another ailment that tends to present as people age.
This is our High Functioning Autism story. These are the symptoms of High Functioning Autism that you don’t get to see.
Everyone’s talking about living a healthy lifestyle, but this buzzword has gotten out of hand. Now everyone is trying to find the secret to health, but in the process, they complicate things. There are some things you need to know for healthy living and some that you don’t.
When we think about health, we often think about or bodies, but rarely about our minds. Do you ever walk into a room and forget why? Do you do it often? Do you repeat yourself in conversations or say, “Ummmm” a lot, because you don’t know if you already said something or you don’t remember […]
Each of us deals with our mental health in our own way. Some people prefer therapy at a counselor’s office, some like to take a walk outside in the fresh air, and others enjoy journaling in different ways. I feel like blogging can provide an outlet and even, improve your well-being. Here are some of […]
Journaling for self-esteem is a great way to improve your mood regarding yourself, your mental health, and your body. By getting any negative thoughts out and bringing more positive ideas to life, you will feel your spirits being lifted. Not sure what to write? Take a look at these 30 journal prompts for self esteem […]
Journaling has many benefits, including improving your mental health by easing your anxiety and depression. Putting your thoughts and feelings on paper may take a little weight off of your shoulders. If you aren’t sure what to write about to reduce anxious or negative thoughts, these 30 journal prompts for anxiety and depression might inspire […]
It is normal for your child to have periods of being hyper, and to not want to pay attention to activities that they find boring. That’s just part of being a child. But a lot of parents miss the signs of ADHD and hyperactivity in their child because they pass off this behavior as them […]
Whether it’s due to insomnia or a sleep disorder, a lack of proper rest can really wreak havoc on your health.