Each of us deals with our mental health in our own way. Some people prefer therapy at a counselor’s office, some like to take a walk outside in the fresh air, and others enjoy journaling in different ways. I feel like blogging can provide an outlet and even, improve your well-being. Here are some of […]
Journaling for self-esteem is a great way to improve your mood regarding yourself, your mental health, and your body. By getting any negative thoughts out and bringing more positive ideas to life, you will feel your spirits being lifted. Not sure what to write? Take a look at these 30 journal prompts for self esteem […]
Journaling has many benefits, including improving your mental health by easing your anxiety and depression. Putting your thoughts and feelings on paper may take a little weight off of your shoulders. If you aren’t sure what to write about to reduce anxious or negative thoughts, these 30 journal prompts for anxiety and depression might inspire […]
It is normal for your child to have periods of being hyper, and to not want to pay attention to activities that they find boring. That’s just part of being a child. But a lot of parents miss the signs of ADHD and hyperactivity in their child because they pass off this behavior as them […]
Whether it’s due to insomnia or a sleep disorder, a lack of proper rest can really wreak havoc on your health.
One of the things that I have been working on lately, is holding my “self-care” accountable. Basically, it means that I have been trying to take more time out for myself and remembering to take care of myself and my health. You know, to hold myself accountable for my own self-care and happiness or in […]
[dropshadowbox align=”none” effect=”lifted-both” width=”auto” height=”” background_color=”#ffffff” border_width=”1″ border_color=”#dddddd” ]This post contains affiliate links, which pay me a small percentage of the purchase, at no additional cost to you! Thank you for supporting TheMadMommy.com![/dropshadowbox]Sending kids back to school can be hard and so can back to school shopping! It can be especially hard when you have […]
When Verizon asked me if I would like to go to the Lady Gaga Joanne World Tour at the Xcel Energy Center and test out their Verizon VIP Experience, I couldn’t say no! Seriously, I couldn’t stop fangirling.
You know something isn’t right. He isn’t sleeping. His behaviors are becoming unpredictable. His mood swings are unavoidable and lengthy. You know something has to change. You watch him closely. You think his meds may need to be adjusted. You worry about him hitting puberty and getting all of the testosterone and aggression that comes […]
Can you believe it is already August? I feel like this summer, and even this year, are flying by faster than I can blink. The Back to School section is already set up at the stores and some kids start back as early as next month! This year, my son is moving up into the […]