More studies are being conducted about the everyday physiological, mental, and emotional benefits of these oils, with many enjoying the natural effects in a variety of different ways. Most people seem to prefer diffusing essential oils, but there’s no end to creativity when it comes to using them.
There is plenty to love about essential oils. They’re all-natural, smell amazing, and have contributed monumentally to the field of aromatherapy and holistic wellness.
Essential oils are a 100% natural way to promote rest and get your body into a healthy sleep cycle. All of the things that keep sleep at bay—stress, anxiety, irregular heart rate and breathing, depression, and pain—can be targeted and alleviated.
The true appeal of essential oils is that their uses abound far and wide—from holistic health to essential oil home hacks that you can take advantage of every day.
As a former disbeliever in meditation’s power, let me have 5 minutes of your time. Maybe I can convince you to see meditation a little differently, here are some thoughts on meditation for beginners.