Most people ask what is fibromyalgia, because it is less common, but is another ailment that tends to present as people age.
This is our High Functioning Autism story. These are the symptoms of High Functioning Autism that you don’t get to see.
Everyone’s talking about living a healthy lifestyle, but this buzzword has gotten out of hand. Now everyone is trying to find the secret to health, but in the process, they complicate things. There are some things you need to know for healthy living and some that you don’t.
When we think about health, we often think about or bodies, but rarely about our minds. Do you ever walk into a room and forget why? Do you do it often? Do you repeat yourself in conversations or say, “Ummmm” a lot, because you don’t know if you already said something or you don’t remember […]
Surely by now a majority of people know the basics of the Keto diet. It is low in carbs, high in fats, and requires a moderate intake of protein to get your body into a ketosis state. This process will help you shed both inches and pounds all at once, but did you know the […]
It is normal for your child to have periods of being hyper, and to not want to pay attention to activities that they find boring. That’s just part of being a child. But a lot of parents miss the signs of ADHD and hyperactivity in their child because they pass off this behavior as them […]
Whether it’s due to insomnia or a sleep disorder, a lack of proper rest can really wreak havoc on your health.
One of the things that I have been working on lately, is holding my “self-care” accountable. Basically, it means that I have been trying to take more time out for myself and remembering to take care of myself and my health. You know, to hold myself accountable for my own self-care and happiness or in […]
As a former disbeliever in meditation’s power, let me have 5 minutes of your time. Maybe I can convince you to see meditation a little differently, here are some thoughts on meditation for beginners.
Some of you may know and some of you may not know, that I was diagnosed with Fibromyalgia in 2017 and let me tell you, it has been a hard adjustment to my new health status. Hell, I am still adjusting. If you don’t know what Fibromyalgia is, I don’t blame you, a lot of […]