Essential oils are a 100% natural way to promote rest and get your body into a healthy sleep cycle. All of the things that keep sleep at bay—stress, anxiety, irregular heart rate and breathing, depression, and pain—can be targeted and alleviated.
One of the most commonly used essential oils, the benefits of peppermint essential oil has been used to treat health issues for thousands of years, dating back to ancient civilizations. A natural hybrid of water mint and spearmint, peppermint contains a substance called menthol, which takes credit for the mint’s taste and smell as well […]
The true appeal of essential oils is that their uses abound far and wide—from holistic health to essential oil home hacks that you can take advantage of every day.
Have you ever wanted to try essential oils, but you aren’t quite sure where to start, how to use them or what to get? I know that was me a few weeks ago. I have always wanted to get into essential oils. In fact I have been looking at them for years, but I always […]