The effects of stress vary from small to unfortunately severe. In some cases, a constant state of depression and stress affect your daily routine and it becomes a vicious circle one can’t escape from.
Each of us deals with our mental health in our own way. Some people prefer therapy at a counselor’s office, some like to take a walk outside in the fresh air, and others enjoy journaling in different ways. I feel like blogging can provide an outlet and even, improve your well-being. Here are some of […]
Journaling has many benefits, including improving your mental health by easing your anxiety and depression. Putting your thoughts and feelings on paper may take a little weight off of your shoulders. If you aren’t sure what to write about to reduce anxious or negative thoughts, these 30 journal prompts for anxiety and depression might inspire […]
Whether it’s due to insomnia or a sleep disorder, a lack of proper rest can really wreak havoc on your health.
As a former disbeliever in meditation’s power, let me have 5 minutes of your time. Maybe I can convince you to see meditation a little differently, here are some thoughts on meditation for beginners.
I may have stolen the heart from inside you But this does not define you I have been allowing guilt, depression, anxiety, parenting, anger, Fibromyalgia and everything else to consume me lately. I have been allowing it to take control and I have been allowing it to define me. When things become overwhelming, or when […]
Falsies. Let’s be honest, when you hear the word “Falsies”, you think about boobs or eyelashes.Am I right? Of course I am, but falsies should really encompass anything that is faked in order to make ourselves feel more beautiful, confident or strong.
I have been in a constant battle with my mental health for as long as I can remember and lately, it has been at a peak. I have been really unhappy, even though everything is technically great. How do you better yourself, when its yourself you hate?