Having an anxiety disorder is hard enough without having to live with this disorder and raise children. Being moms with anxiety disorder, can become quite overwhelming to live a regular life. With everything to do with motherhood causing you to go into a near panic attack, how do you even deal with raising children? Anxiety disorders are no joke and many people live with some form of anxiety.
Journaling has many benefits, including improving your mental health by easing your anxiety and depression. Putting your thoughts and feelings on paper may take a little weight off of your shoulders. If you aren’t sure what to write about to reduce anxious or negative thoughts, these 30 journal prompts for anxiety and depression might inspire […]
Whether it’s due to insomnia or a sleep disorder, a lack of proper rest can really wreak havoc on your health.
As a former disbeliever in meditation’s power, let me have 5 minutes of your time. Maybe I can convince you to see meditation a little differently, here are some thoughts on meditation for beginners.
I have been in a constant battle with my mental health for as long as I can remember and lately, it has been at a peak. I have been really unhappy, even though everything is technically great. How do you better yourself, when its yourself you hate?
A lot of people assume that having an anxious mind just means that I’m sad and I worry a lot, but that is like one grain of sand on the beach.