Journaling has many benefits, including improving your mental health by easing your anxiety and depression. Putting your thoughts and feelings on paper may take a little weight off of your shoulders. If you aren’t sure what to write about to reduce anxious or negative thoughts, these 30 journal prompts for anxiety and depression might inspire […]
Whether it’s due to insomnia or a sleep disorder, a lack of proper rest can really wreak havoc on your health.
I have been in a constant battle with my mental health for as long as I can remember and lately, it has been at a peak. I have been really unhappy, even though everything is technically great. How do you better yourself, when its yourself you hate?
A lot of people assume that having an anxious mind just means that I’m sad and I worry a lot, but that is like one grain of sand on the beach.