Superfoods: There’s so much hype built up around them that they’re practically the fountain of youth, touted to keep you safe from cancer, diabetes, and even wrinkles. However, when it comes to nutrition, it can be hard to wade through the marketing and crazy foodies. There is a lot of hot air and meaningless information that floats around.
As a mom, it’s important to teach your children about the value of good nutrition, and to teach them healthy habits that will keep them healthy and happy. At the same time, kid’s palate’s are really sensitive, and sometimes it’s all you can do to get them to eat anything besides a grilled cheese sandwich day in and day out. That’s why we want to get the best nutrition out of those healthy-eating moments. The good news is, when you’re eating properly, you can also set a good example and enjoy the benefits of healthier living yourself. Some superfoods are worth the hype, and can help consumers feel energized, fresh, and stress-free. That doesn’t mean that simply drinking a blueberry smoothie every morning is going to guarantee that you’ll be flu-free for the rest of your life, but it can definitely improve your health, quality of life and save you from needing a consult from an endocrinologist!
Fresh blueberries during the summer season are a delicious snack, but they are more than that! Blueberries are also incredibly healthy, and have numerous benefits to eating them. There is a flavonoid in blueberries called anthocyanins. These flavonoids are what cause the berry to have the blue/purple color that they have. However, on top of that, they also can improve a person’s mental health and memory. Besides anthocyanins, blueberries are also high in vitamin C, iron, calcium, magnesium, zinc, potassium, and phosphorous, among other things. These all contribute to blueberries being able to help improve a person’s immune system and improve their cholesterol, leading to a healthier heart.
It’s important to note that when we’re talking about almonds, we’re talking raw almonds (and preferably unsalted or lightly salted), since roasting almonds causes them to lose a lot of their nutritional value. Some people say that you should avoid pasteurized almonds, but this is mostly pseudoscience. Almonds are a terrific superfood, as they contain a high amount of fats that are healthy for your cholesterol. On top of that, they also have low-to-zero trans fats, which is the type of fat that increases your cholesterol, and can cause heart problems. As this article states, these healthy fats can decrease stress throughout the day. Almonds also contain protein, vitamin E, calcium, iron, and fiber, among other things. This makes almonds a great snack to just grab a handful of throughout the day!
Like almonds, avocados are a high source of fat, but again, this is the type of fat that is actually good for your cardiovascular health. On top of that, avocados contain plenty of essential nutrients that improve a consumer’s overall health, such as fiber, vitamin B, vitamin E, an incredible amount of potassium, and folic acid. Also, avocados can be consumed in many ways, and can be eaten with breakfast, lunch, and dinner in a variety of delicious recipes.
One of the latest health crazes that has got people excited and talking is matcha tea. However, matcha tea is anything but new. The consumption of matcha tea actually goes back thousands of years in China, and hundreds of years in Japan. Matcha tea is a type of powdered tea that was used for concentrative purposes in Buddhist rituals. Today, people enjoy matcha tea because it can boost a person’s energy and focus, relax the body and mind, work as an antioxidant, increase a person’s metabolism, improve the immune system, and even fight neurological and cardiovascular diseases. That’s quite a list of benefits, but we suppose there is a reason that matcha tea continues to be consumed after so long!
Kale sometimes gets viewed as a magical type of luxurious food that can only be found in health stores. However, kale is as easy to get ahold of as spinach or even head of lettuce at your local grocery store (even if that grocery store is a Wal-Mart). Kale contains even more vital nutrients than spinach (although they have different vitamins). Kale is an excellent source of vitamins A, B, and C, and can provide its consumer with well over their daily amount of calcium and iron in small amounts. To slip kale into your diet, simply through some in whenever you make a salad, or even use it in place of lettuce on your sandwich.