Everyone loves to have a nice and refreshing smoothie because not only do they taste great, they are filled with important minerals and vitamins that are going to enrich your body and boost your energy levels. When it comes to making nutritional smoothies, there is no hard and fast rule. All you have to do is to be creative and mix all your favorite fruit and vegetables together. Of course, you have the option of making it creamy, smooth, thick and silky.
Of course, nothing can take the place of water, but here are some smoothies that keep you hydrated. Going out to buy smoothies can be stressful. That said, it might interest you to know that you can make any smoothie on your own without over laboring yourself.
In this article, we are going to be looking at eight nutritional smoothies that will keep you hydrated.
- Carrot apple protein
This smoothie is nutritionally complete and can be used as a meal replacement. The number one thing that makes this smoothie stand out is that it is very rich in protein and fiber. Even more, it is rich in vitamin c, which contains antioxidants and fiber.
Below are the ingredients for making this smoothie;
Carrots, apples, avocado, applesauce, lime (juiced) water and ice.
- Chocolate peanut butter cup
If you are in search of a smoothie that tastes great, hydrated and energetic, then you should try out this smoothie. The ingredient used for making this smoothie helps to keep the skin hydrated. Even more, they are rich in omega three fatty acids and vitamin C.
Another ingredient that makes this smoothie stand out is peanut butter. Peanut butter is rich in healthy fat, iron, antioxidants and other ingredients that help to boost the energy level of the body.
- Honey pomegranate twist
New studies have found out that regular consumption of kiwi has a lot of health benefits. For starters, it helps protect the body against respiratory disease. Since it is high in vitamin C, it is going to help in boosting the immune levels.
An amazing compound that is only found in kiwi that is known as punicalagin is known to have a positive impact on the heart and lungs. Research has shown that pomegranate has a very high level of antioxidant. What this means, therefore, is that it positively affects the body. Adding cashew to this smoothie is going to make it taste even better and offer more health value to you.
- Orange ginger
This smoothie is often taken by people who have travel related nausea and digestive issues. The ginger in it is a potent anti-inflammatory agent. If you are working out, it should be part of your daily or weekly routine. You should definitely try out this smoothie because it is going to help reduce your soreness after working out.
Of course, you have the option of adding Mesquite powder as a natural sweetener. One ingredient that can make this smoothie even better is hemp seed. Hemp seed is a rich source of omega three fatty acids.
- Coconut kale ginger juice
If you need an energy boost in the morning, you try out this smoothie. The taste of this smoothie is amazing, and this is because it is made up of ingredients like apple and kale which are a rich source of natural sugar.
- Power berry smoothie
If you work out a lot, this smoothie should definitely be part of your diet plan because it is quick and easy to make and it is ideal for refueling the body before or after a workout. In other to get more out of this smoothie you can add Greek yogurt to it.
- Spiced banana almond smoothie
This smoothie is super rich in protein. And when it is combined with honey and cardamom, it is going to taste even better. A class of this smoothie is going to give you about six grams of protein. So, if you want to lose weight or build muscles, you definitely should add this smoothie to your post-workout diet.
- Spring salad smoothie
The procedure for making this smoothie is straightforward and uncomplicated. All you have to do is to blend your favorite salad. One important ingredient in this smoothie is avocado. Avocado aids digestion and has a handful of other benefits as well.
Creativity is the key to making delicious smoothies that will keep you hydrated and energized. Of course, other wonderful smoothies taste great and have a lot of health benefits. Do some research to find out more about them.
Michael Morelli is a writer who loves to write an article on health, beauty & fitness. He is always involved in fitness. He always believes on hard work & due to his hard work he has completed 5 fitness certifications. In his articles, he always mentions about the benefits of protein diet plans for your workout.