Mental illness is genetic. Mental illness is triggered. Mental illness is a real disease and it needs to be recognized. My mental health started to turn into mental illness due to childhood traumas that triggered severe C-PTSD (Complex Post Traumatic Stress Syndrome), Borderline Personality Disorder, Severe Depression and Severe Anxiety.
Self-Esteem and Self-Worth
Trying To Hold My “Self-Care” Accountable
What An Undead Drew Barrymore Taught Me About Self-Care
Self-Care is Hard
3 Motivational Tips For Moms
4 Books I Am Reading To Change My Perspective
My Stressed Out Mom PlaylistHeading
Mental Health: End the Stigma and Normalize the Conversation
You can also learn more about what it is like parenting a special needs child on my autism page.