How to Create a Gratitude Journal

A gratitude journal can train your brain to think of things in a different way. If you’re feeling stuck, stressed, or overwhelmed, this journal can help you get back on track. In fact, there are scientific benefits to writing in your gratitude journal on a regular basis. Gratitude Journaling I’m excited to tell you all about gratitude journaling today! We’ve worked on anger management, not yelling so much, and even … Continue reading How to Create a Gratitude Journal