Children often have unusual growth spurts that seem to occur overnight. You may buy a growing child a pair of shoes, and she outgrows the footwear in only two weeks. When a child is undergoing rapid growth, it is important to prepare ahead of time to avoid an emergency trip to the nearest shoe store. Here are some tips to help you handle growth spurts.
Buy Extra Clothing and Footwear
When you are shopping for clothing for a child, think ahead by also buying garments that are one size larger. Keep these garments in a child’s closet to have the clothing ready quickly when your son can no longer button the front of a shirt or when his pant legs are only reaching the bottom of his knees.
When you are buying clothing for your child, avoid purchasing too many garments because it is likely that he will only be able to wear the clothing for a few weeks or months. If you have several children, then get into the habit of washing and drying outgrown garments to hang in a storage closet to have ready for the next child in your family.
Feed Your Child a Nutritious Diet
During adolescence, children grow rapidly, and they require a lot of nutritious food to maintain the health of their bodies. Make sure to keep plenty of fresh fruits and vegetables in your home so that your child has healthy snacks. Discourage snacking on junk foods such as potato chips, and also, you should avoid buying soft drinks. Prepare nutritious meals that contain lean meats, dairy products and whole-grain foods so that your child remains healthy during his growth spurts.
Ensure That a Child Is Sleeping Enough
The human body repairs itself while you are sleeping, and when a child is having a growth spurt, he will want to sleep more at night. You may notice that a teenager will sleep throughout the day on a weekend, and this is because his body is growing or changing rapidly. Not only is your child growing on the outside in his height, but also, there are major changes going on inside his body. If a child isn’t sleeping enough, then he can begin to have mental and physical problems.
Find a Larger Home to Live in
If your teenage child is still sleeping in his tiny nursery, then he likely doesn’t have enough space for a large bed and his possessions. When your children are teenagers, they need more space for their items, and if they want to have their friends visit, then there isn’t enough space for entertaining. Contact a real estate agent to have an appraisal on your current home while also beginning to look for a new larger home. If you do decide to move into a bigger home, using a professional service like Wheaton World Wide Moving is a good way to make the process a little less hectic.
Coping with the Pain from Growth Spurts
Some children experience growing pains in their bodies during growth spurts. The rapid growth of the bones and joints can lead to discomfort, especially at night. You may need to provide pain relievers for a child, and you can also provide ice packs or heat therapy for a child’s aching joints. If the pain from growth spurts is overwhelming, then contact a physician to have her check your child for other health issues.