Journaling for self-esteem is a great way to improve your mood regarding yourself, your mental health, and your body. By getting any negative thoughts out and bringing more positive ideas to life, you will feel your spirits being lifted. Not sure what to write? Take a look at these 30 journal prompts for self esteem that will help! Journal Prompts for Self Esteem: 1. What is the best compliment you…
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Depression
30 Journal Prompts for Anxiety and Depression that May Inspire You!
Journaling has many benefits, including improving your mental health by easing your anxiety and depression. Putting your thoughts and feelings on paper may take a little weight off of your shoulders. If you aren’t sure what to write about to reduce anxious or negative thoughts, these 30 journal prompts for anxiety and depression might inspire you! 30 Journal Prompts for Anxiety & Depression 1. List 10 things you are thankful…
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I Wanted To…
I wanted to stay in bed this morning and sleep the day away. I got up with my kids and made coffee instead. I wanted to stay in the house and not go anywhere today. I took my son to the doctor instead. I wanted to go straight home and put my pajamas on. I took my daughter to meet up with her great grandpa instead. I didn’t want to…
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Mirror, Mirror…
I was reading blog posts and was immediately struck by Tamara’s post today about who she would like to see in the mirror. It really resonated with me, so I decided to answer the “Finish The Sentence Friday” question myself. What do you see when you look in the mirror? Looking the mirror and seeing myself has always been an issue for me. I have never been happy with what…
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Confidence Is A Three Syllable Word…
[dropshadowbox align=”none” effect=”lifted-both” width=”auto” height=”” background_color=”#ffffff” border_width=”1″ border_color=”#dddddd” ]This post contains affiliate links.[/dropshadowbox]Confidence is a three syllable word that I still struggle with. Confidence is a three syllable word that I have no trouble saying, but a lot of trouble displaying. Confidence is something that everyone should have, but a lot of people have trouble finding it. [Tweet “Confidence is a three syllable word…”] I am one of those people…
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Being Weak Leads To Becoming Stonger
It’s no surprise to my readers that I have dealt with depression in my past, but if you are new to my blog, you may not know. I am a wife, a mother, a blogger and I deal with depression, anxiety and insomnia. I am not ashamed of the fact that, at times, I need help. Sometimes, you have to be weak in order to get stronger. Last year in…
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So Damn Unpretty
To say that I have never felt beautiful would be a lie. Thanks to the wonderful love of my husband and my children, I have felt beautiful. However, feeling beautiful and feeling pretty are two completely different things and most of the time I feel so damn unpretty. [Tweet “Most of the time I feel so damn #unpretty.”] I have never really felt pretty. Perhaps, I wasn’t shown how. At…
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