Have you ever considered journaling for anger management? We have talked before about some benefits that can come from journaling. Did you know though, that journaling is a simple, yet powerful way to improve many aspects of your life? That’s right. It can improve your mood, your mental health, your physical health and yes, it…
Writing in your Gratitude Notebook daily is a conscious way to work on improving your life. Being grateful for your life is one thing, but actively working on writing it all out is another – and it’s what everyone should do! Daily writing can help a “bad day” turn into a “bad afternoon” instead. It…
Journaling for self-esteem is a great way to improve your mood regarding yourself, your mental health, and your body. By getting any negative thoughts out and bringing more positive ideas to life, you will feel your spirits being lifted. Not sure what to write? Take a look at these 30 journal prompts for self esteem…
Journaling has many benefits, including improving your mental health by easing your anxiety and depression. Putting your thoughts and feelings on paper may take a little weight off of your shoulders. If you aren’t sure what to write about to reduce anxious or negative thoughts, these mental health journal prompts just might inspire you! While…
I love digging in deep to tarot and its meanings, reading intuitively, and other topics – all coming back to manifesting business and financial success. The 2 of Cups is no exception: this Minor Arcana card is all about successful partnerships. As someone who has built many successful (and many more unsuccessful) business partnerships, this…
I’ve been drawn to the moon since I was a young child. My son has always been the same way. The moon’s powerful energy is like a magnet to us, which makes The Moon tarot card one of my favorites, naturally. But I feel like I say that about almost every card at this point…
Our minds are amazing, aren’t they? They can be our greatest strength, and also our biggest obstacle. The key is to learn to manage our minds and our thoughts in a skillful, productive way. This is why we need to teach our minds how to have more positive thoughts. Once we are able to do…
Are you looking for some productivity tips to help you get your life in order? I get it. I do, I’m all about needing to get my life in order. There are countless things that affect Many people struggle with how to be productive. I don’t know about you, but I often have high-productivity times…