Many people do not bother too much about their teeth until just before they have a dentist appointment. Giving your teeth a thorough clean just before you see the dentist will often have little or no effect on the overall health of your teeth. You need to maintain a disciplined oral hygiene routine on a daily basis. The betterhealth.vic.gov.au website has some excellent tips on how to keep good care of your teeth. It is not hard, and with 10 to 15 minutes a day, you can ensure that your teeth will be white and shiny for many years to come.
Brush After Every Meal
In an ideal world, you will want to brush your teeth thoroughly after every meal that you eat. At the very minimum, you should brush your teeth first thing in the morning, and last thing before you go to sleep. It is not always possible or convenient to brush your teeth, so at the very least you should rinse your mouth out with water thoroughly to remove any food particles from between your teeth. It is also important that you floss your teeth once a day to ensure no particles of food get stuck in between your teeth.
It is important to have regular check-ups so that your dentist can catch any problems before they become major. Even if you work in the centre of Brisbane, you will be able to find a Brisbane CBD dentist that you can visit during your lunch hour, so a lack of time or the dentist is closed when you finish work is no excuse.
Eat A Healthy And Balanced Diet
Looking after your teeth does not just consist of brushing them regularly and visiting the dentist now and then. You will want to make sure that you eat a healthy and balanced diet to ensure the health of not only your teeth but your overall health also. Try to cut back on the number of sugary foods and drinks you consume, as these have a devastating effect on teeth if excessive amounts are consumed. If you want your teeth to remain white and shiny, you will also want to avoid certain foods and drinks such as coffee, wine, berries, hard sweets, or tomato sauce to name but a few.
A Regular Routine
In truth, you cannot just try to clean your teeth right before you visit your dentist and expect to have no problems. If you want a hassle-free visit to the dentist, then you will need to create yourself a good oral hygiene routine that will help to maintain your oral health. If you are the type of person that is not keen on the dentist, then the best way to avoid unpleasant visits and procedures is to make sure your teeth are healthy and cavity free, leaving the dentist with little work to do. If that is not an incentive to keep your teeth clean, I don’t know what is!