Smoking is a really bad habit, everybody knows that.
Nevertheless, due to its high addictiveness people simply cannot stop doing it. On top of that, unlike some other vices, smokers tend to delude themselves by thinking that this vice will not harm them. This is mainly due to the fact that cigarettes don’t have such a destructive impact like some other substances.
Impact of nicotine can be seen after a few years of consumption. It will slowly start affecting your respiratory system, skin, teeth and hair. After a while it can lead to complete breakdown of organism and finally, death.
In order to prevent this, you should consider quitting today. Although smoking may seem as insurmountable obstacle there are ways to eliminate it from your life. Just check these tips to quit smoking and learn how.
- Performing a medical exam
Everyone knows how dangerous cigarettes are. But before you start with the quitting process, there is a little trick which might motivate you even further. Go and perform a routine medical check. Here, the emphasis should be on lungs although it wouldn’t be bad if you check other organs as well. After seeing the impact on your own body, people tend to get scared. If I’ve learned anything over the years is that this fear can be a very strong driving force.
- Creating a long-term plan
Some people manage to quit smoking immediately, basically overnight. For others, the road is much longer and harder. No matter what type of person you are, it is much better to create an actionable plan that will help you on day-to-day basis. This will include all the activities, processes and changes you’re willing to implement in order to quit.
- Don’t limit yourself
Most people tend to limit themselves. They think to themselves: “Ok, I will never ever smoke again!” if they break this promise and by accident light a smoke during a party, they will feel down leading to a relapse. If you’re very strict, it makes the process that much harder because you have such high expectation from yourself. Instead of doing that, take it one day at a time. Your main task should be to reduce smoking and if possible, eliminate tobacco from your life. Even if you fail once or twice, just tell yourself that this is much better than if you were smoking all this time.
Some individuals think that e-cigarettes are practically the same as the regular ones but they would be wrong. They are based on e-liquid or vape-liquid which is a good substitution to nicotine without devastating side-effects. This alone should be incentive enough for you to make a switch. Even if you don’t manage to quit smoking you will be stuck with e-cigarettes which isn’t too bad. There is another benefit to them and that is the fact that you are able to trick yourself during quitting process. It is much better to have something in your hands as it supports your body’s movement. You are likely used to having something between your fingers so e-cigarettes can provide this feeling without having any downsides to them.
- Healthy life style
A lot of smokers don’t have healthy life style. Here, I am not only referring to cigarettes but all other activities being performed in their daily routine. This isn’t surprising given the impact of nicotine on lungs. It is really hard to exercise or do some sport if you’re barely breathing. This mentality transfers to other aspects of life including diet. By simply changing your habits at the same time when you quit smoking, you have much better chance of pulling it through. One thing leads to another and in no time you’ll be loving the new life you have.
- Avoiding bars and pubs
During initial months you will have the biggest craving for cigarettes. At the same time, chance of relapse will increase. Best thing you can do during this period is avoiding crowded places such as pubs, bars and discotheques or wherever there are many smokers. This will help you out tremendously as you’re setting yourself up to succeed.