A couple hours after lunch, it happens.
The SNACK ATTACK!
“Mom, I’m staaaaaarrrrvvvvving!” and “Mom, is it snack time yet?“, hit me from two sides. Sometimes three sides, when my own stomach is growling! So, I came up with the Snack Attack Shake!
- 1/2 of a medium sized frozen banana
- 1/2 cup of skim/fat free milk
- 1 tbls of PB2 Powdered Peanut Butter (the PB2 with chocolate would be delicious in this as well)
That’s it! Throw the ingredients into your favorite blender and blend away.
It’s smooth, not too sweet, but just sweet enough and it is only 118 calories! Not bad for a milk shake, eh?
This recipe is easy to adapt for allergies as well. You can easily take out the peanut butter and replace it with yogurt for the protein, or replace the skim milk with an almond or rice milk.
All I know is that when I serve these at my house, the mouths don’t leave the straws until it is all gone!