We have all heard how superb coconut water is for our health, and even known sports enthusiasts and healthy living professionals who dearly swear that this incredibly sumptuous refreshment is the key to their health and achievement.
Coconut water, coconut milk and coconut oil are the items we frequently connect with palm trees and certainly with tropical climate. A considerable measure has been created about coconut oil and its numerous medical benefits and additionally about coconut milk as a milk substitute, yet now it’s a great opportunity to concentrate on coconut water.
It is the ultimate refreshment that is stuffed with supplements that yield a variety of medical benefits. It is 95% water and is squeezed from young coconuts. There is typically some delicate meat within the inside walls of the coconut which you can joyfully spoon out and appreciate the jam-like treat.
Moreover, it is an awesome natural electrolyte, and it consists of high amounts of potassium. As a matter of fact, it contains more potassium than a banana.
This article gives a rundown of the remarkable benefits of coconut water for the body you might or might not possibly know yet. Here are 10 health benefits of coconut water that describe why it has become so trendy and important:
- It helps you lose your weight and keep it off!
Although we are not certain what it is about coconut water that makes one lose and keep up weight loss, there are quite a number of reliable theories.
One reason is that it is low in calories, and can leave you feeling full and fulfilled. Whenever you drink coconut water straight from the coconut shell itself, the caloric amount is somewhat low – 46 calories per glass.It is a good alternative to fatty soda drinks and can help you get in shape, as you’ll be consuming fewer calories than if you’d be drinking flavored sodas.
In addition, it likewise flushes your toxins in the body, which can reduce water retention and decrease bloating. The fatty substance in coconut water is utmost low, so liberal amounts can be consumed without the dread of promptly pressing on the pounds. It likewise stifles the craving and makes you feel full because of its rich nature.
- It helps you to rehydrate faster!
What is more hydrating than pure water? As much as others say that there is nothing, Coconut water is! It is surely an effective refreshment after workout or sun exposure; incredible in providing electrolytes to the body and helping it get back from dehydration. This might be expected to some degree to the mineral salts discovered normally in coconut water. The salts lead to the water being absorbed at a faster rate than natural water.
It is likewise the response to fluid loss from diarrhea, vomiting, or extreme sweating. It contains five fundamental electrolytes which are calcium, magnesium, phosphorus, potassium and sodium. It is a great other option to water due to the sweetness from its regular sugar.
Energy drinks that are most likely consumed by athletes or anything that requires endurance are high in sugar that is the reason coconut water makes a better and more advantageous alternative in a healthier way even. To include, it is as of now recommended for first-trimester moms who are meticulously queasy or nauseous.
- It may aid against kidney stones.
Drinking sufficient fluids is vital for kidney stone prevention. Although plain water is a strong option, one review proposes that coconut water might be stunningly better.
Coconut water can help in the prevention of kidney stone development. Its rich potassium content advances alkalize urine generation, while dissolving and flushing out specific sorts of kidney stones out of the body. It likewise has antibacterial properties that help avert bladder and urinary tract contamination.
- It surely lowers blood pressure.
In many occurrences, a lopsided level of electrolytes can bring about hypertension or high blood pressure. Since coconut water contains a enough supply of every, it can be utilized as an adjusting system and basic use of coconut water helps in balancing the substance of supplements in our body.
In fact, it is a wise thought to share the routine of drinking some coconut water every morning, so that whatever is left of the day, supplements in our body keep up the required levels. Along these lines, we can likewise guarantee that our blood pressure is under control.
Additionally, it has potassium, magnesium and vitamin C that adjust out the negative impacts of the overabundance of sodium which is the main reason of hypertension. Start your day by drinking some coconut water now!
- It is the best way to eliminate hangover.
A hangover is equal to dehydration. It squeezes out fluids from your body through constant urination and vomiting. Well, fear not, coconut water will act as the hero as it is likely a standout amongst the best solutions for a terrible hangover.
Coconut water is an all-natural solution to ease the headache away and help you feel better. Because of its potassium content, it gives speedy improvement by renewing the electrolytes in the body.
The antioxidants in coconut water likewise help counter oxidative anxiety and settle your acidic stomach.
- It has rich antioxidants properties.
Free radicals are uncharged molecules that are produced in your cells during metabolism. Their production increases in response to stress or injury.
When there are too many free radicals, the body is said to be in a state of oxidative stress, which can harm cells and increase the risk of getting an illness.
Coconut water is high in antioxidants that fight against harmful free radicals from causing cell damage and cell death. Antioxidants are significant in protecting against the development of cancer, aging and a variety of diseases.
- Exceptional source of nutrients.
Coconuts grow on huge palm trees specified to scientifically as Cocos nucifera. Despite the name, the coconut is an organic product instead of a nut. Coconut water is the juice found in the focal point of a budding, green coconut. It aids nourish the fruit.
Different to other drinks accessible, coconut water contains five major electrolytes that are present in the human body. These include: calcium, magnesium, phosphorous, potassium and sodium. Because of its specific composition, coconut water can be much appreciated by people with various medical conditions.
Unlike some other drink available in the market, coconut water contains five basic electrolytes that are available in the human body. These include: calcium, magnesium, phosphorous, potassium and sodium. Due to its one of a kind organization, coconut water can be appreciated by people with changing medical conditions.
One cup (240 grams) is equivalent to 46 calories, as well as:
- Carbs: 9 grams.
- Fiber: 3 grams.
- Protein: 2 grams.
- Vitamin C: 10% of the RDI.
- Magnesium: 15% of the RDI.
- Manganese: 17% of the RDI.
- Potassium: 17% of the RDI.
- Sodium: 11% of the RDI.
- Calcium: 6% of the RDI.
- Best to support heart health.
Due to the high rate content of potassium and magnesium in coconut water, cardiovascular ailments are prevented. Also called as a heart tonic, coconut water can certainly lower the possibility of heart diseases. It contains antioxidants, anti-inflammatory and antiplatelet properties that guide in better circulation– which implies lower danger of heart attack and stroke.
Coconut water do not just boosts good cholesterol, it additionally regulates the circulation of blood in our bodies and keeps the formation of clots. Thus, many experts or doctors encourage regular consumption of coconut water to keep up a strong heart.
- Suitable with human blood.
Coconut water is best known to be isotonic to human plasma. Hence, it is an effective medicine in terms of several emergencies to quickly rehydrate the human body if administered intravenously via a syringe or intravenous catheter .
Be it gastrointestinal disorders, heartburn, dehydration, or even dengue fever, coconut water can help battle several toxins. It also encourages the assimilation of solid medical drugs by patients who experience the side-effects of antibiotics. The drink is customary to be utilized by the third-world nations to save human lives.
- Keeps your skin from blemishes and look younger.
This full pack nutritious and sumptuous drink can work surprising response even when applied to our skin. Regardless of whether you drink it or apply it, coconut water amazingly treats all skin inflammations and different imperfections from your skin, making it look spotless.
For those with acne or other blemishes on the surface of the skin, topical utilization of coconut water can go an awesome effect as it can clear up and consequently condition the skin. It likewise penetrates the skin from the inside if consumed and it takes out a lot of oil. This explains why items, for example, facial creams, shampoos, conditioners and lotions that contain hints of coconut concentrate are more powerful.
No wonder that there are so many high-end and well-known cosmetics use coconut extracts as an ingredient.
Coconut Water Nutrition Facts:
Amount: 1 Cup
Total Weight: 240 g
|Total Carbohydrates||8.9 g|
|Dietary Fiber||2.6 g|
|Fats & Fatty Acids|
|Total Fat||0.5 g|
|Saturated Fat||0.4 g|
|Total Omega-3 fatty acids||0|
|Total Omega-6 fatty acids||4.8 mg|
|Total trans fatty acids||0|
|Total trans-monoenoic fatty acids||0|
|Total trans-polyenoic fatty acids||0|
|Vitamin A||0.0 IU|
|Vitamin C||5.8 mg|
|Vitamin B6||0.1 mg|
|Vitamin B12||0.0 mcg|
|Pantothenic Acid||0.1 mg|
How Much Should You Consume?
Coconut water can be delighted in as stand-alone refreshment or combined with another drink or liquid product. There is no detailed and specific instruction regarding the amount that should be consumed on a daily basis, however specialists from the Mayo Clinic firmly propose that you consider keeping up a dynamic way of life if consuming a large amount of coconut water since every eight ounce serving is equivalent to by 45 to 60 calories.
When in search for the ideal fresh coconut to enjoy, make sure to avoid those that have a hard, dark-colored shell as this means it is mature. Rather, search for those that are young and green on the outside as they typically contain an expanding supply of the real coconut water substance. To test it out, basically shake the coconut up and down to gauge how much fluid it contains.
Where to find Coconut Water?
Young coconuts can be found in a number of health oriented food stores and surely at Asian markets. At some point, they don’t look like the darker, bristly ones with which you might be familiar with. Young coconuts have a section of the husk cut off, leaving around an inch covering the shell. The husk is white in color and usually molded like a big toy top, with a point toward one side and level on the other. They are perishable, so you will surely find them in the refrigerated section of the store.
You can now get coconut water in easy-to-carry bottles, cans, and tetra packs from food stores, Asian markets and some supermarkets.
There are some medical advantages to consuming coconut water. It’s an all-natural approach to hydrate, lessen sodium, and add potassium to diets. Most Americans don’t get enough potassium in their weight control plans since they don’t eat enough organic products such as fruits, vegetables, and dairy products, so coconut water can help fill in the dietary gaps.
Coconut water is suitable for recreational athletes, yet so are plain water or sports drinks. Overall, most grownups don’t practice strenuously enough to need sports beverages or coconut water because the regular water they used to indulge with works fine.
In the event that you appreciate the taste and you have ample budget to spend with, coconut water is a nutritious and moderately low-calorie ingredient to add potassium to your eating routine and keep you all around hydrated.
Jennifer Moran is the author and the social media manager at TheBerkey.com. She has been working and passionate with writing for over four years. When she isn’t glued to a laptop screen, she spends time playing tennis, practicing yoga, and trying very hard not to sleep in the meditation. You can reach her at jennifer (at) theberkey (dot) com. The Berkey.