Growing up can be a very hard and challenging experience. While many kids struggle with the increase in responsibilities and expectations, many also struggle with the physical growing pains that come during the most significant growth spurts. For parents that have kids that are struggling with growth pains, it would be a good idea to find ways to help alleviate them. There are four particular suggestions that can help parents and children deal with growing pains during youth.
If you have a child that is struggling with growing pains, the first thing that you should consider doing is using a heating pad on areas that are affected by pain. Growing pains may feel like they are pains in the bones and joints, but are actually pains in the muscles. Because of this, by relaxing and warming up the muscles, you can help to alleviate these pains. When you have an opportunity to do so, it would be a good idea of to place a warm heating pad or other compress on the area of the pain for at least 15 minutes. This can provide a pretty quick reduction in overall pain that can last for hours.
For those that are looking for ways to help their kids deal with the pains of growing, another tip would be to ensure that the kids properly stretch and warm up before any physical exercise. Similar to using a heating compress, you can significantly reduce the effects of growing pains by warming up the muscles before doing anything physical. Before a kid participates in any sporting event, you should have them lightly warm up and spend at least 5 to 10 minutes stretching out their legs, shoulders, back, and arms. This can help to prevent pains in the muscles from occurring in the first place.
Oral Growing Pains
One of the most common types of growing pains for children is related to changes in their teeth. As kids continue to grow, they will deal with baby teeth falling out, new adult teeth coming in, and constant adjustments to their mouth. This can cause toothaches and headaches that can be hard to deal with. For those that are struggling with this, it would be a good idea to visit a dentist in Tampa, FL, or wherever may be closer to you in order to see if there is something professional that can be done to alleviate the pain. However, there are other things that you can do at home that can help with growing pains in the mouth. These can include taking some minor pain relief medication designed for children or even providing kids with chewy foods that can help to alleviate some of the pain.
Don’t Push It
Ultimately, if you have a child that is dealing with physical pains during a growth spurt, you need to make sure that you do not try to push them too far. These types of pains can be hard for a parent to understand. Because of this, many try to make their kids do too much too fast. This can then cause more pains than would have occurred otherwise. It is important that you ask your children how they are feeling and be understanding if they are in too much pain or discomfort to do certain physical tasks.
In conclusion, children going up today have a lot of difficult challenges that they have to deal with. While there are increased levels of expectations and responsibilities, many kids also struggle with the physical growing pains that come with going through a big growth spurt. For parents of children that have these pains, there are four tips that should be followed to help children alleviate and better deal with these pains.