Today, my guest post is from Amber. She is sharing her thoughts on essential oils and the ones she thinks we should keep on hand.
Essential oils have become a recent fad in the natural health realm, but not without reason. These powerful natural oil extracts have yielded the desired results for many people to reduce the effects of minor ills. Some people have gone so far as to eliminate over-the-counter medications and ointments altogether and replace them with essential oils. You don’t need to go that far to experience the effects of these delightful natural medications, but you should consider adding these 11 natural extracts to your medicine cabinet.
If the smell isn’t enough to entice you to use this lovely oil, perhaps these health suggestions will. Lavender can be beneficial when it comes to promoting sleep, relieving headaches, smoothing skin, reducing allergies, and clearing sinuses. You may find that you can use lavender to replace several of your medications, including antibacterial ointments, pain relievers, sleeping pills, and allergy medication.
You know the minty flavor of Pepto Bismal? It’s not just there to make the medicine taste better. The peppermint flavor actually helps with stomach relief, which is why peppermint essential oil is a suggested form of treatment for digestive issues. It may help with things such as heartburn, diarrhea, stomach cramps, headaches, and menstrual cramps. You may find that this oil works so well for you that you can replace your over-the-counter cramp, digestive, headache, and heartburn medications altogether.
Lemon as a fruit is a great source of antioxidants and you may find that lemon oil can deliver many of the same benefits. Antioxidants improve the health of your skin, reducing acne, dryness, and splotches. Many have found the oil to share this property, which is explained in greater depth here. Besides its skin benefits, lemon is a great disinfectant, which is very important for staying healthy!
Not only does this little gem smell like Christmas in a bottle, but it can also be used to relieve mental stresses if inhaled, or it can be used to combat external health problems, such as acne or dandruff. Many rub cedar oil into the scalp to reduce dandruff, or create a cream from it to relieve acne.
Orange oil is a marvelous addition to any medicine cabinet simply because it can help with so many things. For those with mental or emotional disorders, it may help to cheer up episodes of depression or relieve moments of anxiety. Others have found it to be an aid in treating intestinal spasms, diarrhea, constipation, and water retention.
6. Lemon Grass
If you have an intense job, this particular oil may be just the thing for you. It seems to do wonders for headaches and muscle and joint pain. Also, if you’re prone to athlete’s foot, lemon grass oil may be your cure!
Frankincense has a long history of medicinal purposes, which is one of the reasons it is so valuable. If inhaled, frankincense may offer relief for digestive or nervous issues, and if used in a topical ointment or cream, it can be a great relief to minor injuries, such as burns, scrapes, cuts, sores, and bruises.
8. Tea Tree Oil
Tea tree oil, also known as Melaleuca, boasts antiviral properties that you’ll want to try! It’s great for banishing germs, but even more than that, when applied to gums, it may help with your periodontal disease. When used as a topical ointment or cream, it can treat foot fungus and help reduce acne.
This isn’t just a great spice in the kitchen. With it’s antiviral properties, it may also be a great addition to your medicine cabinet. Some have put oregano oil in capsules to fight off viruses. Others use a mixture of the essential oil and water to gargle away a sore throat. When inhaled, it may also work to clear sinus passages and treat allergies.
Many women swear on fennel’s amazing ability to relieve symptoms associated with both menopause and the menstrual cycle. The estrogen-like properties of fennel can help balance out hormones to relieve cramps and lessen mood swings. It’s also been called the Pepto Bismal of essential oils, as it’s often used to treat nausea, diarrhea, stomach cramps, intestinal spasms, and more. If used in an all-natural mouthwash or toothpaste, it may effectively freshen your breath!
When you get a cold and your sinuses are entirely blocked and your body aches, basil may be the cure for your ailments. When inhaled, it can clear sinuses, and when applied with an ointment or cream, it can relieve muscle and joint pain.
Amber Brubaker is a professional writer who loves anything to do with learning and writing, which makes blogging her cup of tea! She loves to experiment with any information she learns, and then share advice with others in the form of tips and tricks. She enjoys cooking, organizing, and spending time with her husband and extended family.