In addition to being a frustrating problem, snoring is also a sign that your spouse might be dealing with a serious medical issue. This condition can be caused by a wide variety of factors ranging from obstructive sleep apnea to seasonal allergies, and you need to address the root cause if you want long-term results. Does your spouse snore? Here are a few tricks that might help you and your spouse deal with this troublesome problem.
Invest in a CPAP Machine
The most common treatment for snoring is the use of a CPAP machine. Even though one of these devices won’t fix the root cause of your loved one’s snoring, it will provide you both with a little bit of relief. CPAP machines work by pressurizing the airways while an individual is sleeping. These devices have a small plastic mask that must be placed over the mouth and nose every night.
Start a Diet and Exercise Program
Persuading your loved one to lose a few pounds might be all that is needed to stop the snoring. Extra soft tissue along the airways can result in snoring, sleep apnea, and many other nighttime problems. Even if your loved one isn’t overweight, starting a healthy diet and exercise program could improve the quality of sleep that they get. For most adults, a healthy diet should start with fresh produce, whole grains, and lean sources of protein.
Try Different Beds, Mattress Toppers, and Pillows
The position that your loved one sleeps in will impact their airways as well, and they might stop snoring entirely with a different pillow or bed. Simple adjustments such as sleeping on their side with a pillow in between their legs could open their airways and improve their breathing. Many companies also sell contoured pillows that are designed to fit in the crook of the neck and lift the head up.
Head to a Sleep Clinic
If these simple fixes aren’t working, then you will most likely need to head to a sleep clinic, like Sleep Medicine Group, with your loved one. Their snoring could be caused by many different factors, and you have to treat all of those issues at once. At a sleep clinic, a specialist will closely observe your loved one’s heart rate, brain waves, and breathing patterns to determine which treatment is going to be the most effective. Some of these organizations even offer remote sleep testing services so that you can stay in the comfort of your home.
Snoring is often the side effect of other health problems, and that is just one of the reasons why this condition should never be ignored. Over time, untreated snoring can result in a variety of secondary complications including chronic fatigue, high blood pressure, depression, and brain damage.