If you are afraid of the dentist then you are not alone; it’s a very common phobia. Most of the fear comes from the fact that you have no control over what happens once you sit in that chair. In fact, this does not have to be true; we are going to take a look at how you can assert a level of control. Some fears are also created by a bad experience on a visit to the dentist. It’s important to remember that bad experiences do not necessarily repeat. It’s a natural reaction though; let’s face it many of us avoid a restaurant after one bad meal, and there is no pain involved in that experience.
The most important thing to remember when you are dealing with a fear of the dentists is that you need to find a dentist who has the knowledge and skills to deal with nervous patients. You need to find a professional who knows how to put you at ease and help you to be able to have your teeth looked after properly.
How dentists can help patients to relax
A good deal of the fear that patients have, when it comes to dentists, is the environment. Many dentists try to adapt the surroundings so that patients automatically feel more relaxed; a waiting room full of easy chairs and a TV for instance, with no dental related posters on the wall. It’s possible that a dentist can wear different clothing than you would normally expect, and any dentist who is helping you to deal with your fears should take time to sit and explain exactly what is going to happen, in order to put you at ease. You should take a look at this dental website to see what you should expect from a good dentist.
One of the most important things you need to establish with the dentist is that you should have some control of the situation. The treatment should happen at your pace and you should be able to take a break if you need to; where possible
What you can do to feel more relaxed
If you are afraid about having to go to the dentist there are things you can do to calm yourself down. It’s certainly worth trying all of these techniques as they might just help you to conquer your fear.
- For at least one appointment, get someone who does not have a fear of dentists to come with you. Having this person to talk to should help you to calm down.
- Find a way to be distracted during treatment, such as taking headphones with you and listening to music.
- Try breathing in a controlled manner. This can help to keep you from starting to panic.
- Discuss the possibility of sedatives with your dentist.
All of these can potentially help you to overcome your fear of dentists. Remember that the longer you leave it to go to the dentist, the more problems you are likely to have by the time you get there.